Mandala Meditation with Marta Kimonte.
A mandala is a unique tool for self-cognition and self-development. Drawing or painting of a mandala is likened to meditation, concentration. Not only can they be painted, but they can also be created by yourself, thus transferring your inner position on paper. In addition, this workshop can be done with children. For them, such an activity can not only develop fine skills, but it also soothes excessive hyperactivity and helps to practice perseverance. Effective means to calm down and relax, which does not require special skills or excessive costs for the available materials.